Bikram Yoga Decatur

Certainly. Bikram has a book, Bikram’s Beginning Yoga Class, which is obviously recommended. We sell the book in our studio but you can also buy it online from BikramYoga.com or Amazon.com. You may also want to buy his audio CD. It’s worth investing in a good space heater and humidifier to realize some of the benefits of working with heat but yoga can be practiced anywhere and anytime by anyone. I encourage home practitioners to try to get to an official studio when possible for a deeper understanding and to get some personal attention but I would never discourage anyone from practicing wherever and whenever they choose.