Tracy Augustyn, 27

I am an artist and art teacher living in Avondale, GA.

How often? 2-3 times a week

How long? 5 years

Benefits: Yoga helps to balance my life… mentally, emotionally, physically, spiritually. During the school year, I find it especially helpful in easing the stresses of teaching. It gives me the energy and patience I need in my classroom during the week. Classes allow me a place to release and let go of the stresses and worries I feel. Bikram yoga has also helped me in choosing and maintaining a healthier lifestyle. After a class, I usually experience a natural bliss that is unlike anything else. My mind is clear and I can get on with life, move forward, and get things done, instead of remaining stagnant inside my mind.

The yoga also helped in healing my leg after breaking it while hiking Stone Mountain, the yoga served as my physical therapy.

Challenges: Staying present with my breath and accepting my practice on that day. I have seen many changes in my practice, and just because I was able to get to a certain depth yesterday doesn’t mean I can do the same today. Surrendering to the process and to the heat is what it’s about. The class is challenging, but if it wasn’t, I wouldn’t love it.