It’s Not The Heat, It’s The Humility

Bikram Yoga is the Original Hot Yoga

Bikram Yoga Decatur is the original Decatur hot yoga studio and the official Bikram Yoga Affiliate of Decatur, Georgia. We are convenient to downtown Decatur, North Decatur, Clarkston, Oakhurst, Kirkwood, Emory University, North Druid Hills, Toco Hills, Lawrenceville, and Tucker. We are the closest Bikram Yoga studio to Athens, Georgia.

Our Mission

To provide a safe and supportive environment where people can work on the relationship between mind and body and to facilitate personal growth and the development of self control with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Sasangasana

Posted in Postures by Eric on August 12th, 2008 at 4:54 pm

Posture 22 of 26

Rabbit Pose


Benefits: Increases flexibility of the back, spine and disks. Reduces tension in the back. Improves digestion. Regulates metabolism. Increases blood flow to the brain. Reminds one to be humble.

Issues & Maladies: Back and neck pain, thyroid conditions, digestive problems, insomnia, arrogance, hubris.

Body Parts Affected: Thyroid, para-thyroid, pituitary gland, pineal gland, spinal cord, digestive system organs.

Notes: It’s important to keep a strong grip on the heels. Also, make sure it’s the crown (the exact top) of the head on the floor and not the forehead or the back of the head.

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