I believe that your studio has fantastic, creative, compassionate, challenging and tremendously talented instructors. They are all very different, but they each possess such strong qualities in the yoga room, that it would be a lie to say that I haven’t been significantly affected by each instructor. I can’t imagine my life without the studio and the instructors. Bikram yoga has taught me to be mindful and I will be the first to say that, at times, it is a struggle. Some classes seem more hot than others. Sometimes I have an amazing class and sometimes I don’t. Whatever the situation might be in the room or with an instructor, I am constantly reminded that this class and my experience is about ME. Whether I have that amazing class or I struggle more than usual, it’s still about me… not the heat or the instructor or the people around me. Now I know a lot of this is more easily said than done, but being mindful is an active process and we can all always improve and strive to go deeper. Part of being mindful is being able to separate yourself from what’s going on around you and become more accepting. I am grateful for your studio and all of the instructors.

Anonymous