I just returned from home for the holidays… everyone was very shocked at how “thin” I’d gotten since they last saw me in May. How did this happen? I’ll explain…

I entered the Atlanta Bikram studio somewhere around the fall 2000 timeframe. Loved it, but was a sporadic practioner at best… when I moved to Decatur in 2004, I came to Bikram Yoga Decatur and recognized the tall, tattooed guy that runs the studio from earlier days at the other studio. About a year ago, after much procrastination, I began to take my practice seriously - I always wanted too, but a busy life and schedule prevented me from doing so… till I woke up one morning about 30 pounds overweight and feeling really bad about my self.

So, I dumped my then boyfriend, joined Weight Watchers Online, and started attending the studio on a 4-5 times a week basis. I have an occasional bad week when I’m not able to get to class because of my schedule, but I don’t give up. I’ve lost 25 pounds and my body mass index has decreased, my self-esteem has increased, and I love practicing at the studio. The detoxifying effects of the heated room help with my circulation and I no longer say, “I feel bloated.” I put my practice first - ahead of planning everything else. When I travel, I have attended other Bikram studios - it’s like coming home no matter where you are.

It’s nice to purchase a 3 month unlimited card and know I’m getting my money’s worth as opposed to those occasional 10 class cards where I might have used 6 at best. It’s nice to have balance in body, mind, and spirit - thanks Bikram Decatur. I’m a healthier, happier yogi today - Namaste.

– Cheryl Carroll