Bikram Yoga has strengthened my mind body and spirt. Mentally I am proud and empowered by my ability to be disciplined and focused on something that provides immediate benefits. I have lost 12 pounds and my body is reshaping itself into a condition that I never expected to experience again. A calmness has engulfed me and this serenity of spirit is in direct proportion to the amount of time spent at Bikram Yoga.

– REP