We don’t think it’s fair to judge our yoga on a single class so we have two discounted prices available to all first-time visitors in order to entice you to try a few (or several) classes without having to spend … Continue reading
Benefits of the Heat Most of our classes are performed in a room heated to 105 degrees. Some of the benefits of the heat include: enhances vasodilation so that more blood is delivered to the muscles allows oxygen in the blood … Continue reading
What You Need to Know Doors open 30 min. before class (15 min. before 6:00 AM & 8:15 PM classes). Bikram Yoga classes are 90 minutes. Core 26 classes are 60 minutes. Master Core classes are 90 minutes. See Our … Continue reading
January 28, 2015
I received the following email last week (it has been edited for length): I am a disabled person with an established Bikram practice. I have practiced in New York, Chicago, and the San Francisco Bay Area. This year brings me … Continue reading
December 15, 2014
Our Emory Student Spring Semester Class Card is available for purchase now. Get 120 days of unlimited attendance for only $300. This is a $136 savings over our regular student monthly unlimited rate. $300 Unlimited Attendance Jan 12 – May 11, 2015 … Continue reading
November 17, 2014
It’s a good idea to ‘sit one out’ occasionally in class. The most important aspect of our hatha yoga practice is being as mindful as possible, paying close attention to what you’re doing and how it feels. Working in a … Continue reading
It’s a good idea to ‘sit one out’ occasionally in class. The most important aspect of our hatha yoga practice is being as mindful as possible, paying close attention to what you’re doing and how it feels. Working in a … Continue reading
A general rule of thumb is to practice yoga on an empty stomach but it’s also true that the body needs fuel for a workout. If you practice soon after waking it’s probably fine to do so on an empty … Continue reading
The old style PVC mats, commonly referred to as “sticky mats” — and which we no longer sell — can be washed in a washing machine on a gentle cycle with a small amount of Woolite-type laundry detergent. Air dry, … Continue reading
Get the free Mindbody mobile app to manage your account with BYD. You’ll have easy access to update your profile and contact information, check your class history, view our class schedule, see who’s teaching and register for classes. Soon you’ll … Continue reading
